{"id":305,"date":"2019-10-18T16:24:28","date_gmt":"2019-10-18T16:24:28","guid":{"rendered":"https:\/\/www.encontrapalmas.com.br\/sobre\/?p=305"},"modified":"2019-10-18T16:24:28","modified_gmt":"2019-10-18T16:24:28","slug":"aabb-palmas","status":"publish","type":"post","link":"https:\/\/www.encontrapalmas.com.br\/sobre\/aabb-palmas\/","title":{"rendered":"AABB Palmas"},"content":{"rendered":"<div class=\"3e03dc6f3ec4fd402146af4a6c5d2786\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<!-- Anuncio display - global -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8585364105181520\"\r\n     data-ad-slot=\"8789329856\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>A\u00a0<strong>AABB Palmas<\/strong>\u00a0possui: campo de futebol, cinco quadras de t\u00eanis iluminadas, dois gin\u00e1sios poliesportivos,\u00a0quadra de voleibol de areia, futev\u00f4lei e beach tennis, sala de jogos, sala de lutas, pavilh\u00e3o de bol\u00e3o.<\/p>\n<p>O parque aqu\u00e1tico com tr\u00eas piscinas de diferentes n\u00edveis de profundidade e uma piscina t\u00e9rmica, sala de sinuca, sal\u00e3o de beleza, massoterapia, lanchonete, tr\u00eas sal\u00f5es de festas, audit\u00f3rio, churrasqueiras,\u00a0 sauna, academia, al\u00e9m de outras atividades que a atual diretoria estar\u00e1 incrementando em curto espa\u00e7o de tempo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-306 size-full\" title=\"AABB Palmas\" src=\"https:\/\/www.encontrapalmas.com.br\/sobre\/wp-content\/uploads\/2019\/10\/AABB-Belem-1.gif\" alt=\"AABB Palmas\" width=\"680\" height=\"189\" \/><\/p>\n<h2>AABB Palmas Academia<\/h2>\n<p>A pr\u00e1tica de muscula\u00e7\u00e3o e exerc\u00edcios aer\u00f3bicos n\u00e3o serve apenas para defini\u00e7\u00e3o do corpo ou hipertrofia muscular. Os benef\u00edcios vis\u00edveis s\u00e3o os mais buscados, mas n\u00e3o s\u00e3o os \u00fanicos: a<em>academia<\/em> auxilia na acelera\u00e7\u00e3o do metabolismo, prote\u00e7\u00e3o dos ossos a partir da tonifica\u00e7\u00e3o dos m\u00fasculos, melhora do funcionamento do cora\u00e7\u00e3o, prevenindo contra doen\u00e7as cardiovasculares, controle da press\u00e3o sangu\u00ednea e colesterol, entre tantos outros. Por isso, em parceria com a Jump! Fitness and Training, disponibilizamos aos associados uma academia com \u00f3tima estrutura e aulas espec\u00edficas, como ritmos, circuito funcional e gin\u00e1stica.<\/p>\n<h3>AABB Palmas Nata\u00e7\u00e3o<\/h3>\n<p>Um dos esportes mais completos e recomendados, a nata\u00e7\u00e3o proporciona desde a perda cal\u00f3rica e equil\u00edbrio muscular, at\u00e9 o aux\u00edlio na recupera\u00e7\u00e3o de les\u00f5es. Al\u00e9m disso, a pr\u00e1tica n\u00e3o afeta as articula\u00e7\u00f5es e promove o relaxamento dos m\u00fasculos, aliviando a tens\u00e3o muscular. Na AABB Recife, as atividades s\u00e3o comandadas pela Gowyll Centro de\u00a0<em>Nata\u00e7\u00e3o<\/em>. Al\u00e9m de aulas para adultos e crian\u00e7as, a empresa oferece a hidrogin\u00e1stica para adultos, idosos e gestantes.<\/p>\n<h3>AABB Palmas Associe-se<\/h3>\n<p>Para se\u00a0<em>associar<\/em>\u00a0na AABB \u00e9 necess\u00e1rio:<\/p>\n<ul>\n<li>Ser Cliente do Banco do Brasil, quem qualquer ag\u00eancia do pa\u00eds, pessoa f\u00edsica ou jur\u00eddica\u200b<\/li>\n<\/ul>\n<p>Documentos exigidos para a inclus\u00e3o no quadro social:<\/p>\n<ul>\n<li>Efetuar pagamento da taxa de ades\u00e3o<\/li>\n<li>C\u00f3pia do RG, CPF, Comprovante de endere\u00e7o<\/li>\n<li>C\u00f3pia da certid\u00e3o de nascimento dos filhos at\u00e9 24 anos de idade solteiros<\/li>\n<li>Foto 3\u00d74 ( 2 fotos do titular e 1 de cada dependente)<\/li>\n<\/ul>\n<h3>AABB Palmas Mensalidade<\/h3>\n<p>A AABB lhe oferece duas categorias associativas:<\/p>\n<ul>\n<li>Plano individual:<b>\u00a0<\/b>para pessoas que n\u00e3o possuam dependentes (sem limite de idade).<\/li>\n<li>Plano Familiar:\u00a0para pessoas que possuam dependentes (esposa\/esposo, filhos at\u00e9 21 anos ou \u00a024 ,se cursando ensino superior).<\/li>\n<\/ul>\n<p>Para maiores informa\u00e7\u00f5es sobre o valor da\u00a0<em>mensalidade<\/em>\u00a0entre em contato com a AABB.<\/p>\n<h3>AABB Palmas Reservas<\/h3>\n<p>A AABB Palmas conta com 36 quiosques para reserva gratuita dos associados em dia com a secretaria. As reservas iniciam na segunda-feira da semana pretendida, n\u00e3o podendo ser reservado quiosque com mais de uma semana de anteced\u00eancia. Reservado o espa\u00e7o, o associado deve ocup\u00e1-lo at\u00e9 as 10h do dia, caso contr\u00e1rio o quiosque poder\u00e1 ser ocupado por outro associado que estiver no clube. Em caso de necessidade, o associado deve cancelar a reserva, at\u00e9 \u00e0s 9h, ou poder\u00e1 ser multado pela secretaria em R$ 40.<\/p>\n<p>A reserva poder\u00e1 ser realizada pessoalmente na secretaria, por telefone (3215-8209 ou 99980-7900) ou pelo sistema Siclus (\u00e9 necess\u00e1rio estar com cadastro atualizado).<\/p>\n<h3>Hor\u00e1rio de Funcionamento AABB em Palmas<\/h3>\n<ul>\n<li>Diariamente das 08h \u00e0s 22h<\/li>\n<\/ul>\n<h3>Endere\u00e7o e Telefone AABB em Palmas<\/h3>\n<ul>\n<li>ALC \u2013 SO 34, Alameda 30, Lote 12 s\/n, Palmas &#8211; TO<\/li>\n<li>Telefone: (63) 3215-8209<\/li>\n<\/ul>\n<h4>Outras informa\u00e7\u00f5es e site<\/h4>\n<ul>\n<li>Mais informa\u00e7\u00f5es:\u00a0<a href=\"http:\/\/palmasto.aabb.com.br\" target=\"_blank\" rel=\"noopener noreferrer\">www.palmasto.aabb.com.br<\/a><\/li>\n<\/ul>\n<h4>Mapa de localiza\u00e7\u00e3o<\/h4>\n<a class=\"wp-colorbox-iframe\" href=\"https:\/\/www.google.com\/maps\/embed?pb=!1m14!1m8!1m3!1d15706.990736631777!2d-48.3634821!3d-10.2011339!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x00x7cec5bb3a2486982!2sAABB!5e0!3m2!1spt-BR!2sbr!4v1571415736939!5m2!1spt-BR!2sbr\"><img decoding=\"async\" src=\"https:\/\/www.encontrapalmas.com.br\/imgs\/maps-post.png\"><\/a>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>A\u00a0AABB Palmas\u00a0possui: campo de futebol, cinco quadras de t\u00eanis iluminadas, dois gin\u00e1sios poliesportivos,\u00a0quadra de voleibol de areia, futev\u00f4lei e beach tennis, sala de jogos, sala de lutas, pavilh\u00e3o de bol\u00e3o. O parque aqu\u00e1tico com tr\u00eas piscinas de diferentes n\u00edveis de profundidade e uma piscina t\u00e9rmica, sala de sinuca, sal\u00e3o de beleza, massoterapia, lanchonete, tr\u00eas sal\u00f5es de festas, audit\u00f3rio, churrasqueiras,\u00a0 sauna, academia, al\u00e9m de outras atividades que a atual diretoria estar\u00e1 incrementando em curto espa\u00e7o de tempo. AABB Palmas Academia A pr\u00e1tica de muscula\u00e7\u00e3o e exerc\u00edcios aer\u00f3bicos n\u00e3o serve apenas para defini\u00e7\u00e3o do corpo ou hipertrofia muscular. Os benef\u00edcios vis\u00edveis s\u00e3o <\/p>\n","protected":false},"author":1,"featured_media":306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lugares-em-palmas","has_thumb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AABB Palmas: Academia, Nata\u00e7\u00e3o, Associe-se, Mensalidade, Reservas<\/title>\n<meta name=\"description\" content=\"Veja sobre a ( AABB em Palmas ) - Informa\u00e7\u00f5es, academia, nata\u00e7\u00e3o, associe-se, mensalidade, reservas, hor\u00e1rio de funcionamento, endere\u00e7o e telefone. 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